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£30.00
– Detailed informative training guide designed for those who are new to training and seek to improve their physical performance and athleticism
– Compound movements have been implemented with periodisation to ensure maximal strength benefits
– Training, supplementation and nutritional principles enlisted
– Over 70 pages
Jaceen is a natural supplement company based in London which emphasises the importance of excellence in health whilst aiming to help men and women of all ages achieve their wellbeing and fitness goals…
Jaceen is a natural supplement company based in London which emphasises the importance of excellence in health whilst aiming to help men and women of all ages achieve their wellbeing and fitness goals
Arash –
I have only recently started working out and had no clue on what exercises to perform and how many reps. This is honestly the best beginners workout programme I’ve come across, I’m on my 4th week and all my friends and family have noticed my progress.
Thank you
Vinny –
Amazing but very intense, I thought the beginners plan would be easy but it’s difficult! Absolutely loving the progress I’m making!
Alex –
The real deal. Very detailed and intense, just started week 6 and all my friends/family have noticed the changes.
Patrick –
Strength has gone up a lot and I’m only halfway through. I do look more toned but I’ll wait until I finish the whole thing before I see muscle difference
Malachy –
Loving this so far, 4 days a week of intense training and I’ve been seeing some good results. Will definitely be trying the advanced programme once I finish this
Asif –
4 weeks in and I’m already leaner, bigger and stronger very excited for the next 4 weeks! Thanks a lot
Craig –
Amazing beginners plan allows me to target every muscle twice a week and my strength has gone up so much. Highly recommended guys, it’s intense but definitely worth it!
Reece –
Now I know why I wasn’t making any progress when I first started, I did not have a clue of how to train! 4 weeks into this programme and I’ve already hit PRs on all the compound lifts
jakriley01 –
This programme really improved my strength and physique, all my compound lifts improved rapidly. Very well structured, highly recommend 🙂
Charlie –
Bench press up by 20kg in 5 weeks! Let’s you target every muscle twice a week with a 4 day split
Jay –
I only completed 3 weeks until lockdown started and already noticed an increase in my strength and size. Best plan I’ve ever tried hands down
Guy –
One week back at the gym and I’m already feeling stronger. Easy to follow with all sets, reps, rest periods and exercises specified clearly. Detailed info on supplements too. Solid plan.
Arjun –
I’ve trained on and off for 3 years but hardly made any progress. Could not deadlift more than 100kg no matter what I tried. 6 weeks into this programme and my deadlift is already at 140kg! Thanks a lot!
Niko –
3 weeks in and my strength has already increased. Very detailed with all sets and reps mentioned. 5 weeks to go and then I’ll be testing my 1RM!
Dennis –
Highly recommended for those who are new to training and need something to follow!
Joe –
I’m 17 and just started training with this plan 4 weeks in and I’m lifting more on every exercise.
Hussein –
If like me you have no idea what to do as a beginner in the gym. This is the blueprint. 4 days a week but you’ll notice results within 2 weeks!
Prabz –
6 weeks in and all my friends are starting to think I’m “taking something” lol. Strength and size has increased more then I expected
JP –
Really enjoyed this, taking 1 week off then I’ll be going for the advanced. If you haven’t trained for long I’d definitely recommend this!
Mo –
Highly recommend it to those that are new to training and struggle to find a routine. It literally tells you what to do, I made a lot of progress and have just finished it so will not try the advanced. Looking forward to it
Cyrus –
Great beginners program had all the information I could want. Transformed me from skinny to muscular and allowed me to understand everything I need to know for the gym